Ashleigh Laurent HYROX 比赛分析 - Cape Town 02:01:38 | HyCoach

Ashleigh Laurent HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · SOLO · OPEN · RSA

总时间: 02:01:38
排名: #340
年龄组排名: #71
类别: SOLO · OPEN

Ashleigh Laurent

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running62:47 (52%)

Stations48:35 (40%)

Roxzone10:20 (8%)

跑步分析

平均配速下降率稳定性7:51/km+9.7%15.2%

分段成绩

分段	时间	排名
Running 1	4:55	-
SkiErg	5:14	204
Running 2	7:24	-
Sled Push	3:31	331
Running 3	8:24	-
Sled Pull	8:59	385
Running 4	8:49	-
Burpee Broad Jump	8:18	278
Running 5	8:57	-
Rowing	5:23	132
Running 6	8:07	-
Farmers Carry	3:44	418
Running 7	8:07	-
Sandbag Lunges	6:14	296
Running 8	8:08	-
Wall Balls	7:12	215
Running Total	1:02:47	360
Roxzone Total	10:20	361