Frederik Engelbrecht & Jacques Du Toit HYROX 比赛分析 - Cape Town 01:06:35 | HyCoach

Frederik Engelbrecht

Jacques Du Toit

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:09 (57%)

Stations23:55 (36%)

Roxzone4:36 (7%)

跑步分析

平均配速下降率稳定性4:46/km+2.8%11.2%

分段成绩

分段	时间	排名
Running 1	3:23	-
SkiErg	3:41	20
Running 2	4:49	-
Sled Push	1:41	9
Running 3	5:02	-
Sled Pull	3:19	5
Running 4	4:54	-
Burpee Broad Jump	2:37	22
Running 5	5:00	-
Rowing	4:00	8
Running 6	5:02	-
Farmers Carry	1:40	43
Running 7	4:57	-
Sandbag Lunges	3:24	32
Running 8	5:06	-
Wall Balls	3:33	5
Running Total	38:09	18
Roxzone Total	4:36	15