Nick Coates & Marius Van Rensburg HYROX 比赛分析 - Cape Town 01:27:38 | HyCoach

Nick Coates & Marius Van Rensburg HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · PRO · RSA

·

总时间: 01:27:38
排名: #66
年龄组排名: #1
类别: DOUBLES · PRO

Nick Coates

Marius Van Rensburg

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:22 (52%)

Stations34:22 (39%)

Roxzone7:59 (9%)

跑步分析

平均配速下降率稳定性5:40/km+13.6%15.8%

分段成绩

分段	时间	排名
Running 1	3:34	-
SkiErg	3:49	34
Running 2	5:23	-
Sled Push	2:29	70
Running 3	5:45	-
Sled Pull	5:14	62
Running 4	5:44	-
Burpee Broad Jump	4:44	85
Running 5	6:06	-
Rowing	4:57	77
Running 6	5:54	-
Farmers Carry	2:20	88
Running 7	6:07	-
Sandbag Lunges	5:31	87
Running 8	6:53	-
Wall Balls	5:18	67
Running Total	45:22	54
Roxzone Total	7:59	77