Celestie Du Toit & Nadine Roos HYROX 比赛分析 - Cape Town 01:03:44 | HyCoach

Celestie Du Toit

Nadine Roos

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:05 (57%)

Stations23:41 (37%)

Roxzone4:04 (6%)

跑步分析

平均配速下降率稳定性4:31/km+5.1%12.5%

分段成绩

分段	时间	排名
Running 1	3:03	-
SkiErg	4:06	6
Running 2	4:34	-
Sled Push	1:39	3
Running 3	4:43	-
Sled Pull	3:19	1
Running 4	4:42	-
Burpee Broad Jump	2:37	5
Running 5	4:45	-
Rowing	4:17	1
Running 6	4:37	-
Farmers Carry	1:25	1
Running 7	4:48	-
Sandbag Lunges	3:01	5
Running 8	4:56	-
Wall Balls	3:17	1
Running Total	36:05	2
Roxzone Total	4:04	1