Matthewstone. S Mzandolo & Dom Von Pannier HYROX 比赛分析 - Cape Town 01:01:15 | HyCoach

Matthewstone. S Mzandolo & Dom Von Pannier HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:01:15
排名: #10
年龄组排名: #2
类别: DOUBLES · OPEN

Matthewstone. S Mzandolo

Dom Von Pannier

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:12 (59%)

Stations20:52 (34%)

Roxzone4:15 (7%)

跑步分析

平均配速下降率稳定性4:32/km+16.2%14.3%

分段成绩

分段	时间	排名
Running 1	2:55	-
SkiErg	3:38	33
Running 2	4:20	-
Sled Push	1:09	13
Running 3	4:41	-
Sled Pull	2:05	5
Running 4	4:48	-
Burpee Broad Jump	1:54	5
Running 5	4:43	-
Rowing	4:01	20
Running 6	4:41	-
Farmers Carry	1:16	27
Running 7	5:02	-
Sandbag Lunges	2:32	6
Running 8	5:06	-
Wall Balls	4:17	119
Running Total	36:12	24
Roxzone Total	4:15	20