Nick Ross & Derrin Bassage HYROX 比赛分析 - Cape Town 01:27:44 | HyCoach

Nick Ross & Derrin Bassage HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · IRL

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总时间: 01:27:44
排名: #331
年龄组排名: #29
类别: DOUBLES · OPEN

Nick Ross

Derrin Bassage

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running48:16 (55%)

Stations31:43 (36%)

Roxzone7:48 (9%)

跑步分析

平均配速下降率稳定性6:02/km-2.9%12.2%

分段成绩

分段	时间	排名
Running 1	4:07	-
SkiErg	4:18	415
Running 2	6:15	-
Sled Push	1:47	354
Running 3	6:20	-
Sled Pull	4:12	422
Running 4	6:24	-
Burpee Broad Jump	4:28	420
Running 5	6:22	-
Rowing	4:54	365
Running 6	6:26	-
Farmers Carry	2:01	441
Running 7	6:04	-
Sandbag Lunges	4:15	380
Running 8	6:22	-
Wall Balls	5:48	392
Running Total	48:16	280
Roxzone Total	7:48	327