Rhys Williams & Kevin Williams HYROX 比赛分析 - Cape Town 01:31:45 | HyCoach

Rhys Williams & Kevin Williams HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · GBR

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总时间: 01:31:45
排名: #372
年龄组排名: #56
类别: DOUBLES · OPEN

Rhys Williams

Kevin Williams

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running55:40 (61%)

Stations28:37 (31%)

Roxzone7:31 (8%)

跑步分析

平均配速下降率稳定性6:58/km-28.4%18.0%

分段成绩

分段	时间	排名
Running 1	4:20	-
SkiErg	4:06	321
Running 2	8:58	-
Sled Push	1:31	190
Running 3	6:47	-
Sled Pull	3:35	330
Running 4	7:22	-
Burpee Broad Jump	4:31	423
Running 5	7:09	-
Rowing	4:48	335
Running 6	6:42	-
Farmers Carry	1:47	365
Running 7	6:25	-
Sandbag Lunges	3:54	324
Running 8	8:01	-
Wall Balls	4:25	153
Running Total	55:40	390
Roxzone Total	7:31	305