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Ashleigh Nortier & Raquel Lore-lei Wilson HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:07:22
排名: #3
年龄组排名: #1
类别: DOUBLES · OPEN

Ashleigh Nortier

Raquel Lore-lei Wilson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:20 (58%)

Stations23:42 (35%)

Roxzone4:25 (7%)

跑步分析

平均配速下降率稳定性4:55/km+6.9%12.7%

分段成绩

分段	时间	排名
Running 1	3:20	-
SkiErg	4:17	33
Running 2	4:50	-
Sled Push	1:24	46
Running 3	5:05	-
Sled Pull	3:39	75
Running 4	5:03	-
Burpee Broad Jump	2:34	7
Running 5	5:13	-
Rowing	4:36	11
Running 6	5:14	-
Farmers Carry	1:20	12
Running 7	5:10	-
Sandbag Lunges	2:27	4
Running 8	5:29	-
Wall Balls	3:25	2
Running Total	39:20	13
Roxzone Total	4:25	6

Ashleigh Nortier & Raquel Lore-lei Wilson HYROX 比赛分析 - Cape Town 01:07:22 | HyCoach