Yenzokuhle Dladla & Sophia Fuller HYROX 比赛分析 - Cape Town 01:34:23 | HyCoach

Yenzokuhle Dladla & Sophia Fuller HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

总时间: 01:34:23
排名: #354
年龄组排名: #58
类别: DOUBLES · OPEN

Yenzokuhle Dladla

Sophia Fuller

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running55:44 (59%)

Stations31:03 (33%)

Roxzone7:40 (8%)

跑步分析

平均配速下降率稳定性6:58/km+10.4%17.5%

分段成绩

分段	时间	排名
Running 1	4:03	-
SkiErg	4:40	242
Running 2	6:33	-
Sled Push	1:46	328
Running 3	6:44	-
Sled Pull	4:47	391
Running 4	7:21	-
Burpee Broad Jump	4:22	285
Running 5	8:02	-
Rowing	5:20	329
Running 6	7:59	-
Farmers Carry	2:01	548
Running 7	7:14	-
Sandbag Lunges	3:21	178
Running 8	7:51	-
Wall Balls	4:46	319
Running Total	55:44	395
Roxzone Total	7:40	368