Rafaella Marais & Shannon Van Dyk HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:43:20
排名: #488
年龄组排名: #86
类别: DOUBLES · OPEN

Rafaella Marais

Shannon Van Dyk

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running60:20 (58%)

Stations33:53 (33%)

Roxzone9:10 (9%)

跑步分析

平均配速下降率稳定性7:33/km-25.4%12.6%

分段成绩

分段	时间	排名
Running 1	6:23	-
SkiErg	4:57	461
Running 2	9:20	-
Sled Push	1:46	326
Running 3	7:39	-
Sled Pull	3:49	116
Running 4	6:45	-
Burpee Broad Jump	5:29	529
Running 5	7:34	-
Rowing	5:37	479
Running 6	7:00	-
Farmers Carry	1:43	243
Running 7	6:58	-
Sandbag Lunges	3:48	344
Running 8	8:45	-
Wall Balls	6:44	601
Running Total	1:00:20	494
Roxzone Total	9:10	544

Rafaella Marais & Shannon Van Dyk HYROX 比赛分析 - Cape Town 01:43:20 | HyCoach