Lara Anderson & Jonathan Austin HYROX 比赛分析 - Cape Town 01:13:44 | HyCoach

Lara Anderson & Jonathan Austin HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:13:44
排名: #100
年龄组排名: #29
类别: DOUBLES · OPEN

Lara Anderson

Jonathan Austin

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:15 (55%)

Stations28:50 (39%)

Roxzone4:43 (6%)

跑步分析

平均配速下降率稳定性5:02/km+9.0%13.4%

分段成绩

分段	时间	排名
Running 1	3:18	-
SkiErg	4:15	255
Running 2	4:59	-
Sled Push	1:55	209
Running 3	5:18	-
Sled Pull	4:13	324
Running 4	5:08	-
Burpee Broad Jump	3:52	332
Running 5	5:21	-
Rowing	4:43	188
Running 6	5:25	-
Farmers Carry	1:33	88
Running 7	5:26	-
Sandbag Lunges	3:58	281
Running 8	5:24	-
Wall Balls	4:21	224
Running Total	40:15	67
Roxzone Total	4:43	40