Sezza Gore & Richard Wollboldt HYROX 比赛分析 - Cape Town 01:13:55 | HyCoach

Sezza Gore & Richard Wollboldt HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:13:55
排名: #103
年龄组排名: #31
类别: DOUBLES · OPEN

Sezza Gore

Richard Wollboldt

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:34 (62%)

Stations21:05 (28%)

Roxzone7:20 (10%)

跑步分析

平均配速下降率稳定性5:42/km+1.7%9.0%

分段成绩

分段	时间	排名
Running 1	4:21	-
SkiErg	3:39	4
Running 2	5:51	-
Sled Push	1:28	13
Running 3	6:00	-
Sled Pull	2:14	1
Running 4	5:54	-
Burpee Broad Jump	2:28	34
Running 5	5:51	-
Rowing	3:49	2
Running 6	5:52	-
Farmers Carry	1:23	28
Running 7	5:57	-
Sandbag Lunges	2:38	12
Running 8	5:51	-
Wall Balls	3:26	9
Running Total	45:34	191
Roxzone Total	7:20	348