Johan Nel & Katherine Humphrey HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:17:53
排名: #156
年龄组排名: #44
类别: DOUBLES · OPEN

Johan Nel

Katherine Humphrey

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:54 (56%)

Stations28:11 (36%)

Roxzone5:53 (8%)

跑步分析

平均配速下降率稳定性5:29/km-0.6%10.7%

分段成绩

分段	时间	排名
Running 1	3:57	-
SkiErg	4:07	154
Running 2	5:39	-
Sled Push	2:14	343
Running 3	5:43	-
Sled Pull	3:16	80
Running 4	5:43	-
Burpee Broad Jump	3:14	187
Running 5	5:42	-
Rowing	4:54	287
Running 6	5:43	-
Farmers Carry	1:53	378
Running 7	5:37	-
Sandbag Lunges	3:44	224
Running 8	5:54	-
Wall Balls	4:49	336
Running Total	43:54	150
Roxzone Total	5:53	175

Johan Nel & Katherine Humphrey HYROX 比赛分析 - Cape Town 01:17:53 | HyCoach