Daniel Waters & Emily Gray HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · GBR

·

总时间: 01:19:03
排名: #172
年龄组排名: #14
类别: DOUBLES · OPEN

Daniel Waters

Emily Gray

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:51 (52%)

Stations32:30 (41%)

Roxzone5:47 (7%)

跑步分析

平均配速下降率稳定性5:06/km+9.0%14.7%

分段成绩

分段	时间	排名
Running 1	3:16	-
SkiErg	4:32	418
Running 2	4:49	-
Sled Push	2:37	460
Running 3	5:17	-
Sled Pull	4:19	340
Running 4	5:44	-
Burpee Broad Jump	4:17	403
Running 5	5:30	-
Rowing	5:27	480
Running 6	5:18	-
Farmers Carry	1:54	393
Running 7	5:15	-
Sandbag Lunges	4:26	383
Running 8	5:45	-
Wall Balls	4:58	354
Running Total	40:51	78
Roxzone Total	5:47	167

Daniel Waters & Emily Gray HYROX 比赛分析 - Cape Town 01:19:03 | HyCoach