Jan Van Niekerk & Jordy van Niekerk HYROX 比赛分析 - Cape Town 01:21:44 | HyCoach

Jan Van Niekerk & Jordy van Niekerk HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

总时间: 01:21:44
排名: #225
年龄组排名: #47
类别: DOUBLES · OPEN

Jan Van Niekerk

Jordy van Niekerk

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:45 (58%)

Stations27:45 (34%)

Roxzone6:19 (8%)

跑步分析

平均配速下降率稳定性5:58/km+3.7%11.5%

分段成绩

分段	时间	排名
Running 1	4:13	-
SkiErg	4:04	120
Running 2	5:54	-
Sled Push	2:06	297
Running 3	6:23	-
Sled Pull	3:44	198
Running 4	6:09	-
Burpee Broad Jump	3:07	153
Running 5	6:18	-
Rowing	4:48	235
Running 6	6:14	-
Farmers Carry	1:44	243
Running 7	6:07	-
Sandbag Lunges	4:24	377
Running 8	6:30	-
Wall Balls	3:48	73
Running Total	47:45	254
Roxzone Total	6:19	222