Erin Japhta & Courtney Williams HYROX 比赛分析 - Cape Town 01:22:48 | HyCoach

Erin Japhta & Courtney Williams HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:22:48
排名: #239
年龄组排名: #63
类别: DOUBLES · OPEN

Erin Japhta

Courtney Williams

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:27 (54%)

Stations30:55 (37%)

Roxzone7:31 (9%)

跑步分析

平均配速下降率稳定性5:33/km+9.1%13.5%

分段成绩

分段	时间	排名
Running 1	3:46	-
SkiErg	4:32	412
Running 2	5:18	-
Sled Push	2:03	273
Running 3	5:33	-
Sled Pull	4:38	402
Running 4	5:40	-
Burpee Broad Jump	4:18	406
Running 5	6:15	-
Rowing	5:11	401
Running 6	5:50	-
Farmers Carry	1:15	2
Running 7	5:47	-
Sandbag Lunges	3:47	230
Running 8	6:22	-
Wall Balls	5:11	384
Running Total	44:27	166
Roxzone Total	7:31	357