Simon Frääs HYROX 比赛分析 - Oslo 01:04:32 | HyCoach

Simon Frääs

HYROX HYROX OSLO - Oslo, Norway

HYROX OSLO

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running32:33 (50%)

Stations27:51 (43%)

Roxzone4:14 (7%)

跑步分析

平均配速下降率稳定性4:04/km+8.9%9.4%

分段成绩

分段	时间	排名
Running 1	3:14	-
SkiErg	4:00	48
Running 2	3:57	-
Sled Push	1:50	33
Running 3	4:12	-
Sled Pull	2:56	9
Running 4	4:17	-
Burpee Broad Jump	4:10	195
Running 5	4:27	-
Rowing	4:14	23
Running 6	4:25	-
Farmers Carry	1:30	77
Running 7	4:18	-
Sandbag Lunges	3:24	42
Running 8	3:48	-
Wall Balls	5:47	245
Running Total	32:33	35
Roxzone Total	4:14	29