Josh Ward HYROX 比赛分析 - Sydney 01:06:55 | HyCoach

Josh Ward HYROX 比赛分析

HYROX SYDNEY — 2025年7月4日

Sydney, Australia · SOLO · OPEN · USA

总时间: 01:06:55
排名: #28
年龄组排名: #11
类别: SOLO · OPEN

Josh Ward

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:20 (47%)

Stations28:20 (42%)

Roxzone7:19 (11%)

跑步分析

平均配速下降率稳定性3:55/km+6.6%13.6%

分段成绩

分段	时间	排名
Running 1	3:17	-
SkiErg	4:03	85
Running 2	3:31	-
Sled Push	1:35	9
Running 3	3:53	-
Sled Pull	3:46	102
Running 4	3:50	-
Burpee Broad Jump	5:15	243
Running 5	4:09	-
Rowing	4:15	41
Running 6	3:48	-
Farmers Carry	1:32	15
Running 7	3:45	-
Sandbag Lunges	3:57	63
Running 8	5:11	-
Wall Balls	3:57	13
Running Total	31:20	34
Roxzone Total	7:19	126