grace nicoll HYROX 比赛分析 - Gdansk 01:19:29 | HyCoach

grace nicoll

HYROX Gdansk

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:14 (51%)

Stations33:48 (42%)

Roxzone5:31 (7%)

跑步分析

平均配速下降率稳定性5:02/km+6.0%10.3%

分段成绩

分段	时间	排名
Running 1	3:43	-
SkiErg	4:42	57
Running 2	5:01	-
Sled Push	2:41	158
Running 3	5:03	-
Sled Pull	4:09	36
Running 4	5:13	-
Burpee Broad Jump	4:45	50
Running 5	5:15	-
Rowing	5:03	71
Running 6	5:13	-
Farmers Carry	2:10	189
Running 7	5:19	-
Sandbag Lunges	5:03	191
Running 8	5:31	-
Wall Balls	5:15	94
Running Total	40:14	69
Roxzone Total	5:31	43