HYROX Race Analysis: Kitae Nam & Beom Seok Hong - Shanghai 00:54:19 | HyCoach

HYROX Race Analysis: Kitae Nam & Beom Seok Hong

HYROX SHANGHAI — 2026年5月16日

Shanghai, China · DOUBLES · PRO · KOR

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总时间: 00:54:19
排名: #1
年龄组排名: #1
类别: DOUBLES · PRO

Kitae Nam

Beom Seok Hong

HYROX HYROX SHANGHAI - Shanghai, China

16-175月20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running27:03 (50%)

Stations22:10 (41%)

Roxzone5:10 (10%)

跑步分析

平均配速下降率稳定性3:23/km+5.3%5.6%

分段成绩

分段	时间	排名
Running 1	3:47	-
SkiErg	3:30	3
Running 2	3:10	-
Sled Push	2:12	20
Running 3	3:20	-
Sled Pull	3:15	8
Running 4	3:16	-
Burpee Broad Jump	2:07	16
Running 5	3:16	-
Rowing	3:56	2
Running 6	3:23	-
Farmers Carry	1:29	7
Running 7	3:20	-
Sandbag Lunges	2:11	1
Running 8	3:37	-
Wall Balls	3:30	5
Running Total	27:03	1
Roxzone Total	5:10	1