Dean Lancaster & Andrew Keane HYROX 比赛分析 - Melbourne 01:09:09 | HyCoach

Dean Lancaster

Andrew Keane

HYROX MELBOURNE - Melbourne, Australia

11-1412月20254

HYROX MELBOURNE

Melbourne, Australia

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:28 (50%)

Stations27:31 (40%)

Roxzone7:16 (10%)

跑步分析

平均配速下降率稳定性4:18/km+10.2%18.6%

分段成绩

分段	时间	排名
Running 1	2:19	-
SkiErg	4:00	353
Running 2	4:05	-
Sled Push	1:57	213
Running 3	4:32	-
Sled Pull	4:55	349
Running 4	4:36	-
Burpee Broad Jump	2:42	243
Running 5	5:00	-
Rowing	4:11	180
Running 6	4:30	-
Farmers Carry	1:42	274
Running 7	4:30	-
Sandbag Lunges	4:06	331
Running 8	4:59	-
Wall Balls	3:58	162
Running Total	34:28	210
Roxzone Total	7:16	188