Dylan Pienaar HYROX 比赛分析 - Johannesburg 01:04:49 | HyCoach

Dylan Pienaar HYROX 比赛分析

HYROX JOHANNESBURG — 2026年5月30日

Johannesburg, South Africa · SOLO · PRO · RSA

总时间: 01:04:49
排名: #2
年龄组排名: #1
类别: SOLO · PRO

Dylan Pienaar

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running28:38 (44%)

Stations31:56 (49%)

Roxzone4:20 (7%)

跑步分析

平均配速下降率稳定性3:35/km+7.2%11.7%

分段成绩

分段	时间	排名
Running 1	2:33	-
SkiErg	4:00	4
Running 2	3:29	-
Sled Push	3:26	14
Running 3	3:46	-
Sled Pull	4:43	7
Running 4	3:39	-
Burpee Broad Jump	3:37	18
Running 5	3:42	-
Rowing	4:05	3
Running 6	3:45	-
Farmers Carry	2:13	53
Running 7	3:44	-
Sandbag Lunges	4:09	20
Running 8	4:04	-
Wall Balls	5:43	21
Running Total	28:38	5
Roxzone Total	4:20	7