Ben Boehmer & Ricardo Lategan HYROX 比赛分析 - Johannesburg 01:12:50 | HyCoach

Ben Boehmer & Ricardo Lategan HYROX 比赛分析

HYROX JOHANNESBURG — 2026年5月30日

Johannesburg, South Africa · DOUBLES · PRO · RSA

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总时间: 01:12:50
排名: #26
年龄组排名: #9
类别: DOUBLES · PRO

Ben Boehmer

Ricardo Lategan

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:00 (59%)

Stations24:19 (33%)

Roxzone5:37 (8%)

跑步分析

平均配速下降率稳定性5:23/km+25.3%18.0%

分段成绩

分段	时间	排名
Running 1	3:03	-
SkiErg	3:52	20
Running 2	4:45	-
Sled Push	2:17	39
Running 3	5:51	-
Sled Pull	3:55	24
Running 4	5:50	-
Burpee Broad Jump	2:21	15
Running 5	6:15	-
Rowing	4:09	20
Running 6	5:42	-
Farmers Carry	1:23	4
Running 7	5:57	-
Sandbag Lunges	2:49	9
Running 8	5:41	-
Wall Balls	3:33	3
Running Total	43:00	49
Roxzone Total	5:37	22