Matt Swart & Dave Watson HYROX 比赛分析 - Johannesburg 01:03:51 | HyCoach

Matt Swart & Dave Watson HYROX 比赛分析

HYROX JOHANNESBURG — 2026年5月30日

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

总时间: 01:03:51
排名: #6
年龄组排名: #4
类别: DOUBLES · OPEN

Matt Swart

Dave Watson

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:15 (55%)

Stations23:42 (37%)

Roxzone4:59 (8%)

跑步分析

平均配速下降率稳定性4:24/km+9.4%13.2%

分段成绩

分段	时间	排名
Running 1	3:01	-
SkiErg	4:03	60
Running 2	4:14	-
Sled Push	1:30	23
Running 3	4:27	-
Sled Pull	2:58	80
Running 4	4:30	-
Burpee Broad Jump	2:42	52
Running 5	4:39	-
Rowing	4:14	52
Running 6	4:40	-
Farmers Carry	1:38	167
Running 7	4:38	-
Sandbag Lunges	2:40	9
Running 8	5:09	-
Wall Balls	3:57	34
Running Total	35:15	10
Roxzone Total	4:59	12