Ricardo Lategan & Octavia De Sa HYROX 比赛分析 - Johannesburg 01:14:27 | HyCoach

Ricardo Lategan & Octavia De Sa HYROX 比赛分析

HYROX JOHANNESBURG — 2026年5月30日

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:14:27
排名: #63
年龄组排名: #26
类别: DOUBLES · OPEN

Ricardo Lategan

Octavia De Sa

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:13 (61%)

Stations23:38 (32%)

Roxzone5:40 (8%)

跑步分析

平均配速下降率稳定性5:39/km+20.0%21.7%

分段成绩

分段	时间	排名
Running 1	3:31	-
SkiErg	4:11	61
Running 2	5:00	-
Sled Push	1:53	54
Running 3	5:14	-
Sled Pull	2:54	15
Running 4	5:35	-
Burpee Broad Jump	2:11	7
Running 5	8:14	-
Rowing	4:31	87
Running 6	5:41	-
Farmers Carry	1:46	201
Running 7	6:00	-
Sandbag Lunges	2:51	32
Running 8	6:01	-
Wall Balls	3:21	4
Running Total	45:13	134
Roxzone Total	5:40	42