Tiffiny Uys & Zia Kolia HYROX 比赛分析 - Johannesburg 01:15:06 | HyCoach

Tiffiny Uys & Zia Kolia HYROX 比赛分析

HYROX JOHANNESBURG — 2026年5月30日

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:15:06
排名: #73
年龄组排名: #6
类别: DOUBLES · OPEN

Tiffiny Uys

Zia Kolia

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:50 (57%)

Stations26:26 (35%)

Roxzone5:56 (8%)

跑步分析

平均配速下降率稳定性5:21/km+8.6%13.6%

分段成绩

分段	时间	排名
Running 1	3:30	-
SkiErg	4:09	48
Running 2	5:25	-
Sled Push	2:26	255
Running 3	5:43	-
Sled Pull	3:51	181
Running 4	5:40	-
Burpee Broad Jump	2:44	47
Running 5	5:38	-
Rowing	4:34	100
Running 6	5:15	-
Farmers Carry	1:28	37
Running 7	5:53	-
Sandbag Lunges	3:10	70
Running 8	5:49	-
Wall Balls	4:04	107
Running Total	42:50	92
Roxzone Total	5:56	59