Grant Harris & Jade Hanekom HYROX 比赛分析 - Johannesburg 01:29:06 | HyCoach

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Grant Harris & Jade Hanekom HYROX 比赛分析

HYROX JOHANNESBURG — 2026年5月30日

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:29:06
排名: #233
年龄组排名: #27
类别: DOUBLES · OPEN

Grant Harris

Jade Hanekom

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:17 (55%)

Stations31:20 (35%)

Roxzone8:34 (10%)

跑步分析

平均配速下降率稳定性6:10/km+14.4%17.9%

分段成绩

分段	时间	排名
Running 1	3:38	-
SkiErg	4:32	243
Running 2	5:48	-
Sled Push	2:38	323
Running 3	6:14	-
Sled Pull	4:05	233
Running 4	6:13	-
Burpee Broad Jump	4:44	416
Running 5	6:40	-
Rowing	5:08	371
Running 6	6:20	-
Farmers Carry	1:50	257
Running 7	6:38	-
Sandbag Lunges	3:58	257
Running 8	7:49	-
Wall Balls	4:25	182
Running Total	49:17	232
Roxzone Total	8:34	298