方东 & 云喆侯 HYROX 比赛分析 - Beijing 01:28:06 | HyCoach

方东

云喆侯

HYROX Beijing - Beijing, China

HYROX Beijing

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running62:48 (68%)

Stations29:05 (32%)

跑步分析

平均配速下降率稳定性7:51/km-37.6%52.0%

分段成绩

分段	时间	排名
Running 1	6:05	-
SkiErg	4:40	48
Running 2	8:44	-
Sled Push	1:54	32
Running 3	5:49	-
Sled Pull	4:28	43
Running 4	5:56	-
Burpee Broad Jump	3:20	42
Running 5	6:08	-
Rowing	4:27	16
Running 6	6:20	-
Farmers Carry	2:14	63
Running 7	5:27	-
Sandbag Lunges	4:12	34
Running 8	18:22	-
Wall Balls	3:50	17
Running Total	1:02:48	69
Roxzone Total	-	-