Tom Rutten & Ian Meere HYROX 比赛分析 - Amsterdam 01:05:20 | HyCoach

Tom Rutten

Ian Meere

11-1310月20243

HYROX Amsterdam

Amsterdam, Netherlands

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running40:40 (62%)

Stations19:45 (30%)

Roxzone5:01 (8%)

跑步分析

平均配速下降率稳定性5:05/km+9.1%11.5%

分段成绩

分段	时间	排名
Running 1	3:38	-
SkiErg	3:45	156
Running 2	4:56	-
Sled Push	1:24	144
Running 3	5:12	-
Sled Pull	2:02	38
Running 4	5:18	-
Burpee Broad Jump	1:26	2
Running 5	5:06	-
Rowing	3:59	29
Running 6	5:33	-
Farmers Carry	1:13	89
Running 7	5:23	-
Sandbag Lunges	2:18	29
Running 8	5:36	-
Wall Balls	3:38	202
Running Total	40:40	193
Roxzone Total	5:01	229