Robin Nxele & Shene Oliver HYROX 比赛分析 - Cape Town 01:10:29 | HyCoach

Robin Nxele & Shene Oliver HYROX 比赛分析

HYROX Cape Town — 2024年9月21日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:10:29
排名: #7
年龄组排名: #3
类别: DOUBLES · OPEN

Robin Nxele

Shene Oliver

HYROX Cape Town

Cape Town, South Africa

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:13 (57%)

Stations25:29 (36%)

Roxzone4:51 (7%)

跑步分析

平均配速下降率稳定性5:02/km+7.0%4.4%

分段成绩

分段	时间	排名
Running 1	4:41	-
SkiErg	4:29	48
Running 2	4:45	-
Sled Push	1:05	10
Running 3	5:03	-
Sled Pull	4:06	58
Running 4	5:08	-
Burpee Broad Jump	3:08	21
Running 5	5:21	-
Rowing	4:39	26
Running 6	5:17	-
Farmers Carry	1:24	4
Running 7	5:05	-
Sandbag Lunges	2:41	11
Running 8	4:57	-
Wall Balls	3:57	37
Running Total	40:13	5
Roxzone Total	4:51	9