Rudy Fernane HYROX 比赛分析 - Miami Beach 01:13:45 | HyCoach

Rudy Fernane

HYROX Miami Beach

Miami Beach, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:03 (47%)

Stations32:56 (45%)

Roxzone5:51 (8%)

跑步分析

平均配速下降率稳定性4:23/km+16.5%15.1%

分段成绩

分段	时间	排名
Running 1	2:53	-
SkiErg	4:30	381
Running 2	4:02	-
Sled Push	2:54	355
Running 3	4:19	-
Sled Pull	5:49	465
Running 4	4:34	-
Burpee Broad Jump	3:53	86
Running 5	4:57	-
Rowing	5:00	450
Running 6	4:27	-
Farmers Carry	1:55	243
Running 7	4:42	-
Sandbag Lunges	4:02	134
Running 8	5:12	-
Wall Balls	4:53	90
Running Total	35:03	139
Roxzone Total	5:51	141