Brenda Lyons & Shay Ashfield HYROX 比赛分析

HYROX Miami Beach — 2025年4月19日

Miami Beach, United States · DOUBLES · OPEN · CAY

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总时间: 01:17:19
排名: #167
年龄组排名: #16
类别: DOUBLES · OPEN

Brenda Lyons

Shay Ashfield

HYROX Miami Beach

Miami Beach, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:54 (55%)

Stations28:38 (37%)

Roxzone5:51 (8%)

跑步分析

平均配速下降率稳定性5:22/km-0.9%9.5%

分段成绩

分段	时间	排名
Running 1	4:02	-
SkiErg	4:27	79
Running 2	5:34	-
Sled Push	1:46	252
Running 3	5:26	-
Sled Pull	4:22	326
Running 4	5:33	-
Burpee Broad Jump	3:57	397
Running 5	5:38	-
Rowing	5:23	438
Running 6	5:31	-
Farmers Carry	1:35	121
Running 7	5:31	-
Sandbag Lunges	3:04	210
Running 8	5:43	-
Wall Balls	4:04	308
Running Total	42:54	168
Roxzone Total	5:51	70

Brenda Lyons & Shay Ashfield HYROX 比赛分析 - Miami Beach 01:17:19 | HyCoach