Charles Vernon HYROX 比赛分析 - Bangkok 01:21:39 | HyCoach

Charles Vernon

HYROX Bangkok

Bangkok, Thailand

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running38:57 (48%)

Stations33:42 (41%)

Roxzone9:05 (11%)

跑步分析

平均配速下降率稳定性4:52/km+0.7%6.6%

分段成绩

分段	时间	排名
Running 1	4:27	-
SkiErg	4:26	86
Running 2	4:36	-
Sled Push	2:24	58
Running 3	5:24	-
Sled Pull	4:43	93
Running 4	4:59	-
Burpee Broad Jump	4:28	107
Running 5	4:55	-
Rowing	4:56	181
Running 6	4:43	-
Farmers Carry	1:45	35
Running 7	4:38	-
Sandbag Lunges	4:27	50
Running 8	5:19	-
Wall Balls	6:33	196
Running Total	38:57	78
Roxzone Total	9:05	228