Kin Ho Yam & Thomas Chung Hau Wong HYROX 比赛分析 - Bangkok 01:04:43 | HyCoach

Kin Ho Yam

Thomas Chung Hau Wong

HYROX Bangkok

Bangkok, Thailand

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:28 (52%)

Stations26:24 (41%)

Roxzone4:55 (8%)

跑步分析

平均配速下降率稳定性4:11/km+9.9%6.9%

分段成绩

分段	时间	排名
Running 1	3:36	-
SkiErg	3:43	22
Running 2	4:12	-
Sled Push	2:23	107
Running 3	4:30	-
Sled Pull	4:31	60
Running 4	4:03	-
Burpee Broad Jump	2:36	64
Running 5	4:04	-
Rowing	4:23	64
Running 6	4:13	-
Farmers Carry	1:41	45
Running 7	4:37	-
Sandbag Lunges	3:16	33
Running 8	4:17	-
Wall Balls	3:51	40
Running Total	33:28	20
Roxzone Total	4:55	21