Sherwin Lew & Adam Abdul Malik S/o Shahul Hameed HYROX 比赛分析 - Singapore 01:34:16 | HyCoach

Sherwin Lew & Adam Abdul Malik S/o Shahul Hameed HYROX 比赛分析

HYROX Singapore — 2024年8月31日

Singapore, Singapore · DOUBLES · OPEN · SIN

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总时间: 01:34:16
排名: #355
年龄组排名: #83
类别: DOUBLES · OPEN

Sherwin Lew

Adam Abdul Malik S/o Shahul Hameed

HYROX HYROX Singapore - Singapore, Singapore

318月-1 9月20242

HYROX Singapore

Singapore, Singapore

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running60:44 (64%)

Stations26:55 (29%)

Roxzone6:42 (7%)

跑步分析

平均配速下降率稳定性7:35/km+12.7%9.9%

分段成绩

分段	时间	排名
Running 1	6:09	-
SkiErg	4:27	313
Running 2	7:06	-
Sled Push	1:42	252
Running 3	7:27	-
Sled Pull	4:16	353
Running 4	7:25	-
Burpee Broad Jump	2:57	183
Running 5	7:52	-
Rowing	5:03	336
Running 6	7:51	-
Farmers Carry	1:42	267
Running 7	8:00	-
Sandbag Lunges	3:06	104
Running 8	8:57	-
Wall Balls	3:42	40
Running Total	1:00:44	436
Roxzone Total	6:42	258