Raul Capitan HYROX 比赛分析 - Malaga 01:07:35 | HyCoach

Raul Capitan

HYROX Malaga

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:14 (51%)

Stations28:57 (43%)

Roxzone4:29 (7%)

跑步分析

平均配速下降率稳定性4:17/km+41.4%12.2%

分段成绩

分段	时间	排名
Running 1	3:45	-
SkiErg	3:59	50
Running 2	3:57	-
Sled Push	3:17	61
Running 3	4:07	-
Sled Pull	4:27	46
Running 4	4:05	-
Burpee Broad Jump	2:51	22
Running 5	4:10	-
Rowing	4:14	22
Running 6	4:11	-
Farmers Carry	1:50	75
Running 7	5:35	-
Sandbag Lunges	4:03	58
Running 8	4:26	-
Wall Balls	4:16	14
Running Total	34:14	95
Roxzone Total	4:29	70