Ryan Callahan HYROX 比赛分析 - Washington D.C. Open North American Championships 00:56:25 | HyCoach

Ryan Callahan HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 00:56:25
排名: #4
年龄组排名: #1
类别: SOLO · OPEN

Ryan Callahan

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:07 (52%)

Stations22:52 (40%)

Roxzone4:29 (8%)

跑步分析

平均配速下降率稳定性3:39/km+5.9%6.6%

分段成绩

分段	时间	排名
Running 1	3:49	-
SkiErg	4:05	110
Running 2	3:25	-
Sled Push	1:54	115
Running 3	3:29	-
Sled Pull	3:01	30
Running 4	3:32	-
Burpee Broad Jump	2:44	8
Running 5	3:37	-
Rowing	3:57	4
Running 6	3:30	-
Farmers Carry	1:12	2
Running 7	3:37	-
Sandbag Lunges	2:34	2
Running 8	4:13	-
Wall Balls	3:25	14
Running Total	29:07	19
Roxzone Total	4:29	7