Keith Hardwick HYROX 比赛分析 - Washington D.C. Open North American Championships 00:57:21 | HyCoach

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Keith Hardwick HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 00:57:21
排名: #7
年龄组排名: #2
类别: SOLO · OPEN

Keith Hardwick

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:02 (51%)

Stations23:42 (41%)

Roxzone4:41 (8%)

跑步分析

平均配速下降率稳定性3:38/km+9.5%8.2%

分段成绩

分段	时间	排名
Running 1	3:29	-
SkiErg	3:48	12
Running 2	3:21	-
Sled Push	1:47	59
Running 3	3:32	-
Sled Pull	2:51	21
Running 4	3:28	-
Burpee Broad Jump	3:03	28
Running 5	3:41	-
Rowing	4:11	39
Running 6	3:32	-
Farmers Carry	1:21	14
Running 7	3:40	-
Sandbag Lunges	3:06	21
Running 8	4:23	-
Wall Balls	3:35	31
Running Total	29:02	13
Roxzone Total	4:41	9