Justin Rubin HYROX 比赛分析 - Washington D.C. Open North American Championships 00:59:49 | HyCoach

让你的成绩成为永恒。

制作我的图片

Justin Rubin HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 00:59:49
排名: #12
年龄组排名: #3
类别: SOLO · OPEN

Justin Rubin

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:26 (49%)

Stations25:11 (42%)

Roxzone5:17 (9%)

跑步分析

平均配速下降率稳定性3:41/km+6.3%8.5%

分段成绩

分段	时间	排名
Running 1	3:29	-
SkiErg	3:45	7
Running 2	3:25	-
Sled Push	1:59	167
Running 3	3:38	-
Sled Pull	3:23	84
Running 4	3:33	-
Burpee Broad Jump	3:01	21
Running 5	3:36	-
Rowing	4:23	165
Running 6	3:42	-
Farmers Carry	1:49	317
Running 7	3:38	-
Sandbag Lunges	3:11	24
Running 8	4:29	-
Wall Balls	3:40	44
Running Total	29:26	23
Roxzone Total	5:17	54