Patrick Lucas HYROX 比赛分析 - Washington D.C. Open North American Championships 01:03:54 | HyCoach

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Patrick Lucas HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · GBR

总时间: 01:03:54
排名: #47
年龄组排名: #13
类别: SOLO · OPEN

Patrick Lucas

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:31 (49%)

Stations26:56 (42%)

Roxzone5:33 (9%)

跑步分析

平均配速下降率稳定性3:56/km+6.5%8.7%

分段成绩

分段	时间	排名
Running 1	3:56	-
SkiErg	4:07	138
Running 2	3:37	-
Sled Push	1:55	121
Running 3	3:45	-
Sled Pull	3:14	58
Running 4	3:50	-
Burpee Broad Jump	3:57	166
Running 5	3:58	-
Rowing	4:13	58
Running 6	3:48	-
Farmers Carry	1:28	51
Running 7	3:51	-
Sandbag Lunges	4:26	361
Running 8	4:49	-
Wall Balls	3:36	35
Running Total	31:31	54
Roxzone Total	5:33	85