Michael Hartman HYROX 比赛分析 - Washington D.C. Open North American Championships 01:05:34 | HyCoach

Michael Hartman HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:05:34
排名: #64
年龄组排名: #14
类别: SOLO · OPEN

Michael Hartman

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:38 (48%)

Stations28:06 (43%)

Roxzone5:53 (9%)

跑步分析

平均配速下降率稳定性3:57/km+9.6%8.0%

分段成绩

分段	时间	排名
Running 1	3:44	-
SkiErg	4:16	361
Running 2	3:39	-
Sled Push	2:31	695
Running 3	3:46	-
Sled Pull	3:45	201
Running 4	3:51	-
Burpee Broad Jump	3:29	79
Running 5	4:04	-
Rowing	4:38	478
Running 6	3:54	-
Farmers Carry	1:27	42
Running 7	4:00	-
Sandbag Lunges	3:49	125
Running 8	4:44	-
Wall Balls	4:11	118
Running Total	31:38	59
Roxzone Total	5:53	143