jonathan amistoso HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · PHI

总时间: 01:05:55
排名: #68
年龄组排名: #6
类别: SOLO · OPEN

jonathan amistoso

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:35 (51%)

Stations26:50 (41%)

Roxzone5:35 (8%)

跑步分析

平均配速下降率稳定性4:12/km+2.5%6.8%

分段成绩

分段	时间	排名
Running 1	4:03	-
SkiErg	4:17	390
Running 2	3:59	-
Sled Push	2:03	216
Running 3	4:05	-
Sled Pull	3:54	268
Running 4	4:05	-
Burpee Broad Jump	3:10	38
Running 5	4:17	-
Rowing	4:14	71
Running 6	4:09	-
Farmers Carry	1:22	19
Running 7	4:05	-
Sandbag Lunges	4:21	325
Running 8	4:56	-
Wall Balls	3:29	20
Running Total	33:35	119
Roxzone Total	5:35	88

jonathan amistoso HYROX 比赛分析 - Washington D.C. Open North American Championships 01:05:55 | HyCoach