Benjamin Amsallem HYROX 比赛分析 - Washington D.C. Open North American Championships 01:06:12 | HyCoach

Benjamin Amsallem HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · FRA

总时间: 01:06:12
排名: #73
年龄组排名: #25
类别: SOLO · OPEN

Benjamin Amsallem

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running30:16 (46%)

Stations31:17 (47%)

Roxzone4:44 (7%)

跑步分析

平均配速下降率稳定性3:47/km+6.2%7.5%

分段成绩

分段	时间	排名
Running 1	3:40	-
SkiErg	3:56	32
Running 2	3:31	-
Sled Push	2:06	265
Running 3	3:38	-
Sled Pull	3:03	36
Running 4	3:44	-
Burpee Broad Jump	3:31	90
Running 5	3:49	-
Rowing	4:02	11
Running 6	3:43	-
Farmers Carry	4:23	1532
Running 7	3:44	-
Sandbag Lunges	6:30	1110
Running 8	4:31	-
Wall Balls	3:46	55
Running Total	30:16	33
Roxzone Total	4:44	12