Alexander Valadja HYROX 比赛分析 - Washington D.C. Open North American Championships 01:06:44 | HyCoach

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Alexander Valadja HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:06:44
排名: #80
年龄组排名: #17
类别: SOLO · OPEN

Alexander Valadja

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:44 (52%)

Stations26:38 (40%)

Roxzone5:27 (8%)

跑步分析

平均配速下降率稳定性4:21/km+1.2%12.0%

分段成绩

分段	时间	排名
Running 1	4:18	-
SkiErg	4:12	258
Running 2	4:03	-
Sled Push	2:00	176
Running 3	4:11	-
Sled Pull	3:33	133
Running 4	4:07	-
Burpee Broad Jump	3:19	60
Running 5	4:14	-
Rowing	4:27	241
Running 6	4:06	-
Farmers Carry	1:39	163
Running 7	4:06	-
Sandbag Lunges	3:32	67
Running 8	5:43	-
Wall Balls	3:56	76
Running Total	34:44	178
Roxzone Total	5:27	72