Aston Dommel HYROX 比赛分析 - Washington D.C. Open North American Championships 01:08:09 | HyCoach

Aston Dommel HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:08:09
排名: #103
年龄组排名: #31
类别: SOLO · OPEN

Aston Dommel

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:05 (53%)

Stations26:05 (38%)

Roxzone6:03 (9%)

跑步分析

平均配速下降率稳定性4:31/km+11.0%7.3%

分段成绩

分段	时间	排名
Running 1	4:19	-
SkiErg	3:47	11
Running 2	4:06	-
Sled Push	1:33	22
Running 3	4:21	-
Sled Pull	2:51	20
Running 4	4:33	-
Burpee Broad Jump	4:06	204
Running 5	4:32	-
Rowing	4:07	23
Running 6	4:27	-
Farmers Carry	1:48	302
Running 7	4:33	-
Sandbag Lunges	4:18	313
Running 8	5:18	-
Wall Balls	3:35	30
Running Total	36:05	255
Roxzone Total	6:03	177