John Wisotsky HYROX 比赛分析 - Washington D.C. Open North American Championships 01:12:35 | HyCoach

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John Wisotsky HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:12:35
排名: #213
年龄组排名: #57
类别: SOLO · OPEN

John Wisotsky

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:00 (51%)

Stations29:01 (40%)

Roxzone6:38 (9%)

跑步分析

平均配速下降率稳定性4:38/km+14.7%8.4%

分段成绩

分段	时间	排名
Running 1	4:11	-
SkiErg	4:01	72
Running 2	4:05	-
Sled Push	2:21	512
Running 3	4:26	-
Sled Pull	3:36	149
Running 4	4:36	-
Burpee Broad Jump	4:00	184
Running 5	4:58	-
Rowing	4:17	91
Running 6	4:45	-
Farmers Carry	2:16	858
Running 7	4:41	-
Sandbag Lunges	4:44	489
Running 8	5:22	-
Wall Balls	3:46	53
Running Total	37:00	312
Roxzone Total	6:38	309