Kenyon Knowles HYROX 比赛分析 - Washington D.C. Open North American Championships 01:14:57 | HyCoach

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Kenyon Knowles HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:14:57
排名: #291
年龄组排名: #77
类别: SOLO · OPEN

Kenyon Knowles

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:24 (50%)

Stations30:31 (41%)

Roxzone7:06 (9%)

跑步分析

平均配速下降率稳定性4:41/km+11.2%9.8%

分段成绩

分段	时间	排名
Running 1	4:18	-
SkiErg	4:16	368
Running 2	4:11	-
Sled Push	2:02	210
Running 3	4:27	-
Sled Pull	3:44	192
Running 4	4:38	-
Burpee Broad Jump	4:30	343
Running 5	4:49	-
Rowing	4:34	367
Running 6	4:40	-
Farmers Carry	2:10	765
Running 7	4:39	-
Sandbag Lunges	4:05	225
Running 8	5:47	-
Wall Balls	5:10	378
Running Total	37:24	343
Roxzone Total	7:06	447