Ben Motley HYROX 比赛分析 - Washington D.C. Open North American Championships 01:20:41 | HyCoach

Ben Motley HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:20:41
排名: #478
年龄组排名: #102
类别: SOLO · OPEN

Ben Motley

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:00 (47%)

Stations36:09 (45%)

Roxzone6:36 (8%)

跑步分析

平均配速下降率稳定性4:45/km+16.9%11.7%

分段成绩

分段	时间	排名
Running 1	4:17	-
SkiErg	4:23	577
Running 2	4:08	-
Sled Push	2:33	715
Running 3	4:28	-
Sled Pull	4:17	441
Running 4	4:29	-
Burpee Broad Jump	5:16	602
Running 5	4:58	-
Rowing	4:46	671
Running 6	4:50	-
Farmers Carry	2:01	578
Running 7	4:50	-
Sandbag Lunges	5:48	901
Running 8	6:02	-
Wall Balls	7:05	969
Running Total	38:00	382
Roxzone Total	6:36	300