David Karasik HYROX 比赛分析 - Washington D.C. Open North American Championships 01:22:30 | HyCoach

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David Karasik HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:22:30
排名: #536
年龄组排名: #17
类别: SOLO · OPEN

David Karasik

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:38 (48%)

Stations33:21 (40%)

Roxzone9:34 (12%)

跑步分析

平均配速下降率稳定性4:57/km-8.7%7.2%

分段成绩

分段	时间	排名
Running 1	5:20	-
SkiErg	4:48	1206
Running 2	4:58	-
Sled Push	2:38	806
Running 3	5:02	-
Sled Pull	4:49	721
Running 4	4:52	-
Burpee Broad Jump	4:43	424
Running 5	4:44	-
Rowing	4:46	666
Running 6	4:34	-
Farmers Carry	1:37	144
Running 7	4:32	-
Sandbag Lunges	4:29	381
Running 8	5:39	-
Wall Balls	5:31	507
Running Total	39:38	507
Roxzone Total	9:34	1120