Serge Ayinou HYROX 比赛分析 - Washington D.C. Open North American Championships 01:22:54 | HyCoach

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Serge Ayinou HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:22:54
排名: #546
年龄组排名: #131
类别: SOLO · OPEN

Serge Ayinou

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:22 (52%)

Stations32:18 (39%)

Roxzone7:18 (9%)

跑步分析

平均配速下降率稳定性5:25/km+2.7%7.2%

分段成绩

分段	时间	排名
Running 1	5:13	-
SkiErg	4:26	674
Running 2	4:54	-
Sled Push	2:41	855
Running 3	5:19	-
Sled Pull	4:16	434
Running 4	5:31	-
Burpee Broad Jump	4:30	344
Running 5	5:48	-
Rowing	4:55	894
Running 6	5:26	-
Farmers Carry	2:15	855
Running 7	5:02	-
Sandbag Lunges	4:25	354
Running 8	6:11	-
Wall Balls	4:50	290
Running Total	43:22	797
Roxzone Total	7:18	505